Eat Like a Girl by Dr. Mindy Pelz

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including-

Quick and easy "fasted snacks" to sustain you while fasting
Nourishing choices to break your fast and stabilise blood sugar 
Meals designed to support hormonal production and balance
Recipes that keep blood sugar levels steady and support a healthy gut